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WELCOME
      

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Summer Schedule Begins July 7th, 2026

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WRESTLING

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SUMMER
FREE TRIAL CLASS

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Meet the Coach

"Whether you are stepping onto the mats for the very first time or training for a podium finish, I will meet you exactly where you are at. Our goal is simple: to develop champions on the mats and resilient leaders off them."— Coach Tom Cako

 

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The Philosophy: A focus on building elite athletic fundamentals, discipline, and personal growth in a safe, high-energy environment.​

The Commitment:   Customized, attentive mentorship that adapts to your individual fitness, age, and skill level.

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Tri-City Training School Programs Karate

CONGRATULATIONS!

Tri-City WRESTLERS!

HUGE CONGRATS to our Comp Team WRESTLERS!  

Canada East Championships (May 2026)

EVERYONE MADE THE FINALS

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6 Gold and 1 Silver

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Amazing work, team! 

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Summer Self-Defence: 

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4-Week Course

Introduction to Self-Defence

See Summer Dates ​

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Women's Combat Fitness

Skills of Self-Defence & Fitness Component 

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Self-Defence Workshop

One-Day Workshop

Perfect for students heading to University!! 

ABOUT 

Tri-City Wrestling Team - Girls 54kg

Freestyle Wrestling

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Goju Ryu Karate

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Fundamentals Program

Kinder Karate

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Cubs Wrestling

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Image by Joshua Jamias

Kosen Judo

Kosen Judo

Information

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Self-Defence

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S.T.R.O.N.G.

G.R.I.T.

S.T.R.O.N.G.

Leadership

 

UGDSB Credit Courses

Offering Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training, Kosen Judo and so much more...for recreational and competitive participants of all ages!

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Get in Touch!

 

​Telephone : ​226 979 5440

Email : Info@tricitytraining.ca

Location:  Guelph & Area

175 Dawson Rd, Guelph, ON N1H 1A3

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© 2026 Tri-CityTraining 

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