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We are looking forward to working with you!

Our mission is to consistently deliver excellent service and to provide value that enriches the lives of everyone who comes into contact with Tri-City Training.  

We offer an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning for both recreational and competitive athletes of all ages.  Our programs (individual & group) focus on each student's needs.  Talk to us today about how we can help you reach your goals! 

offering recreATIONAL & competitive progRAMS (ALL AGES)


Weights at Gym

Strength & Conditioning 

EVENTS - Click on event for more info


November 26, 2022

November 27, 2022

A message from Tri-City Training Director, Tom Cako

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OAWA Wrestling Credentials and certificate for training

"During this unprecedented time of Pandemic, we have had to change our training styles and adapt to a new way of life.  Although this has been challenging on many levels, there have been new opportunities for growth and development.  We are proud of our students and athletes who have continued to train both online and individually, and shift perspective for their personal development.

We are excited to move forward as it becomes safe to do so and have developed a "Training Program" with options for outdoor training, limited-numbers indoor training (when deemed safe to do so), continued (Zoom) online classes, and private training.  

Please refer to "STRATEGIES FOR REDUCING RISK OF COVID-19 SPREAD DURING REOPENING OF TRI-CITY TRAINING"  document and familiarize yourself with the protocols for training.  Feel free to contact us if you have any questions or concerns.  Our athletes' and families' safety is of utmost concern. 
We move forward with gratitude for our Tri-City Community, our health, and the opportunity to train and build a lifestyle of growth and development.  Thank-you for partnering with us! "  


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Tri-City Training & Continual Improvement 

The Tri-City Training offers an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength/Conditioning.  Programs include all ages and no experience is necessary.  Group classes and individual/family training is provided by certified coaches and instructors.  Memberships fees are based on how often a person would like to train.  Special interest courses in various Martial Arts and Strength Training, leadership training, self-defense courses, High School credit programs in Martial Arts, programs for tots (kinder karate and cubs wrestling), women's training, teen's karate and wrestling classes, corporate seminars, Martial Arts workshops, tournament hosting, online karate classes (and online wrestling and fitness classes), and community outreach programs,  are among the many features of Tri-City Training.   


Our goal is to use training as a platform to help our clients build better bodies and minds as we 'build a lifestyle' that can lead to a happy, peaceful life.  We'd like to help make the world a better place, one person at a time as we all work on self-improvement.


Our Tri-City Training families are who make up this incredible community.  It is a privilege to train with and connect with such fantastic individuals as we work towards continual improvement in sport, in health, and in becoming better versions of ourselves on and off the mats.  Feel free to try a class to see if it's a good fit for you or your family!  We look forward to working with you!