Tri-CIty Training Champion Wrestling run




We are looking forward to working with you!

Our mission is to consistently deliver excellent service and to provide value that enriches the lives of everyone who comes into contact with Tri-City Training.  

We offer an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning for both recreational and competitive athletes of all ages.  Our programs (individual & group) focus on each student's needs.  Talk to us today about how we can help you reach your goals! 

MARCH 2021


“In the face of adversity, we have a choice. We can be bitter, or we can be better. Those words are my North Star.” (S.C.)

Personal  Video

NEW: TRAIN FROM HOME- Personal videos


Male Freestyle Wrestler (gut wrench) in wrestling tournament
Karate Sensei and Karate Student laughing and smiling during training
Weights at Gym
Strength & 

A message from Tri-City Training Director, Tom Cako

"During this unprecedented time of Pandemic, we have had to change our training styles and adapt to a new way of life.  Although this has been challenging on many levels, there have been new opportunities for growth and development.  We are proud of our students and athletes who have continued to train both online and individually, and shift perspective for their personal development.

We are excited to move forward as it becomes safe to do so and have developed a "Training Program" with options for limited-numbers outdoor training (when deemed safe to do so), continued (Zoom) online classes, and private training.  

Please refer to "STRATEGIES FOR REDUCING RISK OF COVID-19 SPREAD DURING REOPENING OF TRI-CITY TRAINING"  document and familiarize yourself with the protocols for training.  Feel free to contact us if you have any questions or concerns.  Our athletes' and families' safety is of utmost concern. 


We move forward with gratitude for our Tri-City Community, our health, and the opportunity to train and build a lifestyle of growth and development.  Thank-you for partnering with us! "  


Goju Ryu Karate
Goju Ryu Karate for kids, teens, and adults. Self-defense & traditional karate lessons.
Kinder Karate
Develop physical literacy and social skills! Kinder Karate (ages 3-5) offers 6-wk programs that reinforce movement patterns and foundations of Martial Arts
Strength & Conditioning
Private and group training available for strength and conditioning programs. We can help you reach your fitness goals! Complement your training with our holistic approach. Coach training also available.
Olympic Freestyle Wrestling
Olympic Freestyle Wrestling for all ages! Recreational and competitive programs offered. Little Cubs wrestling (ages 4-7); kids wrestling; teen & adult wrestling available
Cubs Wrestling
Cubs (Ages 4-6) Wrestling. Learn foundations of wrestling. Learn Fitness, Focus, Fun and Foundations of Wrestling!
Leadership Academy
Leadership development programs offered for youth and adults. Teaching and Coaching opportunities and growth mindset/personal development focus
Strong Girls Credit Program
High School Credit Program -"Strong Girls" for High School girls! Contact us for further info!
Women's Training
Women's training offers an introduction to basic weight training/conditioning and Martial Arts/Self-Defense. For woman age 13+
Online Classes
Online - group and private classes available. Contact us regarding Zoom Classes and private training. Get fit and train at home!
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Tri-City Training & Continual Improvement 

The Tri-City Training offers an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength/Conditioning.  Programs include all ages and no experience is necessary.  Group classes and individual/family training is provided by certified coaches and instructors.  Memberships fees are based on how often a person would like to train.  Special interest courses in various Martial Arts and Strength Training, leadership training, self-defense courses, High School credit programs in Martial Arts, programs for tots (kinder karate and cubs wrestling), women's training, teen's karate and wrestling classes, corporate seminars, Martial Arts workshops, tournament hosting, online karate classes (and online wrestling and fitness classes), and community outreach programs,  are among the many features of Tri-City Training.   


Our goal is to use training as a platform to help our clients build better bodies and minds as we 'build a lifestyle' that can lead to a happy, peaceful life.  We'd like to help make the world a better place, one person at a time as we all work on self-improvement.


Our Tri-City Training families are who make up this incredible community.  It is a privilege to train with and connect with such fantastic individuals as we work towards continual improvement in sport, in health, and in becoming better versions of ourselves on and off the mats.  Feel free to try a class to see if it's a good fit for you or your family!  We look forward to working with you!

Celebrating students past & present... 

Check out albums

           (and feel free to send us photos to post!)

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Offering Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training, and so much more...for recreational and competitive participants of all ages!

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Get in Touch!


​Telephone : ​226 979 5440

Email :

Location:  Guelph & Area


© 2021 TriCityTraining