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WELCOME
      

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Guelph's home for WRESTLING

& Takedown Division 18+

TRI-CITY OPEN Wrestling Tournament
Saturday, November 7th, 2026 
BLOCK 1: 9:00 - 12:00 
Tykes, Novice, Youth, Bantam
BLOCK 2: 1:00 pm start
Cadet, Juvenile,
Takedown Division 18+
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Sunday, November 22nd, 2026

Guelph Open
Karate Tournament

Join us at the Guelph Open Karate Tournament to celebrate martial arts excellence through competitive Kata, Kobudo, and Kumite! Competitors and spectators alike will experience an exciting showcase of skill and traditional martial arts spirit. Best of all, every entry and ticket directly supports the Children's Wish Fund of Guelph—helping bring life-changing wishes to local children.

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WRESTLING

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FALL/WINTER
WRESTLING SEASON
Start anytime - no experience necessary!

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Meet the Coach

"Whether you are stepping onto the mats for the very first time or training for a podium finish, I will meet you exactly where you are at. Our goal is simple: to develop champions on the mats and resilient leaders off them."— Coach Tom Cako

 

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The Philosophy: A focus on building elite athletic fundamentals, discipline, and personal growth in a safe, high-energy environment.​

The Commitment:   Customized, attentive mentorship that adapts to your individual fitness, age, and skill level.

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Tri-City Training School Programs Karate

CONGRATULATIONS!

Tri-City WRESTLERS!

HUGE CONGRATS to our Comp Team WRESTLERS!  

Canada East Championships (May 2026)

EVERYONE MADE THE FINALS

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6 Gold and 1 Silver

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Amazing work, team! 

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Self-Defence: Coming October! 

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4-Week Course

Introduction to Self-Defence

See Summer Dates ​

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Women's Combat Fitness

Skills of Self-Defence & Fitness Component 

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Self-Defence Workshop

One-Day Workshop

Perfect for students heading to University!! 

ABOUT 

Tri-City Wrestling Team - Girls 54kg

Freestyle Wrestling

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Goju Ryu Karate

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Fundamentals Program

Kinder Karate

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Cubs Wrestling

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Image by Joshua Jamias

Kosen Judo

Kosen Judo

Information

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Self-Defence

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S.T.R.O.N.G.

G.R.I.T.

S.T.R.O.N.G.

Leadership

 

UGDSB Credit Courses

Offering Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training, Kosen Judo and so much more...for recreational and competitive participants of all ages!

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Get in Touch!

 

​Telephone : ​226 979 5440

Email : Info@tricitytraining.ca

Location:  Guelph & Area

175 Dawson Rd, Guelph, ON N1H 1A3

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© 2026 Tri-CityTraining 

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