Welcome!
Our mission is to consistently deliver excellent service and to provide value that enriches the lives of everyone who comes into contact with Tri-City Training.
Talk to us today about how we can help you reach your goals and 'build a lifestyle' of happiness & peace.
A message from Tri-City Training Director, Tom Cako
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"During this unprecedented time of Pandemic, we have had to change our training styles and adapt to a new way of life. Although this has been challenging on many levels, there have been new opportunities for growth and development. We are proud of our students and athletes who have continued to train both online and individually, and shift perspective for their personal development.
We are excited to move forward as it becomes safe to do so and have developed a "Training Program" with options for limited-numbers outdoor training, continued (Zoom) online classes, and private training.
Please refer to "STRATEGIES FOR REDUCING RISK OF COVID-19 SPREAD DURING REOPENING OF TRI-CITY TRAINING" document and familiarize yourself with the protocols for training. Feel free to contact us if you have any questions or concerns. Our athletes' and families' safety is of utmost concern.
We move forward with gratitude for our Tri-City Community, our health, and the opportunity to train and build a lifestyle of growth and development. Thank-you for partnering with us! "
U.G.D.S.B. Continuing Education & Student Success PRESENT:
Strong Girls
Celebrating students past & present...
Check out albums
(and feel free to send us photos to post!)
Featured PROGRAMS
Goju Ryu Karate
Goju Ryu Karate for kids, teens, and adults. No experience necessaryKinder Karate
Develop physical literacy and social skills! Kinder Karate (ages 3-5) offers 6-wk programs that reinforce movement patterns and foundations of Martial ArtsStrength & Conditioning
Private and group training available for strength and conditioning programs. We can help you reach your goals! Complement your training with our holistic approach. Coach training also available.Olympic Freestyle Wrestling
Olympic Freestyle Wrestling for all ages! Recreational and competitive programs offered. No experience necessaryCubs Wrestling
Cubs (Ages 4-6) Wrestling. Learn foundations of wrestling. No experience necessary.Leadership Academy
Leadership development programs offered for youth and adults. Teaching and Coaching opportunities and growth mindset/personal development focusStrong Girls Credit Program
High School Credit Program - for High School girls! Contact us for further info!Women's Training
Women's training offers an introduction to basic weight training/conditioning and Martial Arts/Self-Defense. For woman age 13+Online Classes
Online - group and private classes available. Contact us regarding Zoom Classes and private trainingShow More