Tri-City Training is intuitive, is committed, and looks at the big picture. This combination of specialized education and mentoring, an holistic approach to overall fitness, as well as a compassionate understanding of the client’s needs, lifestyle, goals, and concerns, has afforded a truly unique approach to coaching.

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Director, Tom Cako, is a Mentored-King Physical Coach, providing the world’s most effective training systems and all programming and instructors/coaches reflect this approach.  The King’s Coach Mentoring Program is a system based on Coach Ian King’s time-tested, successful methods for excellence in training the elite athlete and client services.

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•  Strength Training

  •  Beginner, Intermediate, and Advanced Lifting

• Speed Training

• Flexibility

• Endurance Training

• PRIVATE & GROUP Training Available

• Circuit Classes/Fitness Classes/ Fitness for Martial Arts Classes

• TEAM Training (Including VARSITY & Elite Athletes)

• SPORT Specific Physical Preparation