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Strength & Conditioning

Female weight lifter

Tri-City Training is intuitive, is committed, and looks at the big picture. This combination of specialized education and mentoring, an holistic approach to overall fitness, as well as a compassionate understanding of the client’s needs, lifestyle, goals, and concerns, has afforded a truly unique approach to coaching.

Director, Tom Cako, is a Mentored-King Physical Coach, providing the world’s most effective training systems and all programming and instructors/coaches reflect this approach.  The King’s Coach Mentoring Program is a system based on Coach Ian King’s time-tested, successful methods for excellence in training the elite athlete and client services.


  •  Strength Training

    •  Beginner, Intermediate, and Advanced Lifting

  • Speed Training

  • Flexibility

  • Endurance Training

  • PRIVATE & GROUP Training Available

  • Circuit Classes/Fitness Classes/ Fitness for Martial Arts Classes

  • TEAM Training (Including VARSITY & Elite Athletes)

  • SPORT Specific Physical Preparation

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