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Tri-City Training FULL CURRICULUM Resources are available through our MEMBERS-ONLY LOGIN  

Wrestling Stance
01:26
Wrestling Positioning:  Inside Control
01:29
Tri-City Training Takedown Seminar - Sweep from underhook
02:57
Tri-City Training Wrestling:  Collar Tie Up
01:44
Tri-City Training - Olympic Freestyle Wrestling   Leg Ride
01:20
Tri-City Training Takedown Seminar - Single Leg Variations
01:49
Gekisai Ichi No Bo (Instructional)
02:16
Tri-City Training - Kata Seiunchin Instructional Support (Tom Cako)
01:41
Tri-City Training - Kata Sisochin Instructional Support (Tom Cako)
01:25
Kata Tenchi (with Sensei Tom Cako, Tri-City Training)
02:02
Tri-City Training - Kata Saifa Instructional Support Video
00:59
Kata Gekisai Ni --  Instructional (Sensei Tom Cako, Tri-City Training)
01:28
Tri City Training   Kata Gekisai Ichi
04:51
Kata Sanchin TCT1
09:55
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Offering Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training, and so much more...for recreational and competitive participants of all ages!

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​Telephone : ​226 979 5440

Email : Info@tricitytraining.ca

Location:  Guelph & Area

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