top of page
MEMBERS LOGIN
HOME
ABOUT
Our Facility
Waivers & Liability Forms
PROGRAMS
Olympic Freestyle Wrestling
Goju Ryu Karate
Strength & Conditioning
Self Defence
School Programs
INSTRUCTORS
SCHEDULE
EVENTS
Events Calendar (ALL events)
Tournaments
Seminars & Workshops
Camps
REGISTER
TRIAL Classes
MEMBERSHIP Sign Up
Self-Defence & Special EVENT
UGDSB - S.T.R.O.N.G. Registration
UGDSB High School Wrestling w Tri-City
Summer CAMP 2025
SJK - School Program
KWBS - School Program
CONTACT
S.T.R.O.N.G.
RESOURCES
More
Use tab to navigate through the menu items.
Tri-City Training FULL CURRICULUM Resources are available through our MEMBERS-ONLY LOGIN
Wrestling Resources
All Categories
Play Video
Play Video
01:26
Wrestling Stance
Tom Cako, Tri-City Training, and Nick Ditoro demonstrate proper wrestling stance
Play Video
Play Video
01:29
Wrestling Positioning: Inside Control
Tom Cako (Tri-City Training) and Nick Ditoro demonstrate effective wrestling positioning (Inside Control)
Play Video
Play Video
02:57
Tri-City Training Takedown Seminar - Sweep from underhook
Tom Cako (Tri-City Training) and Korey Jarvis (RIO Olympics wrestling) demonstrate sweep from underhook position.
Play Video
Play Video
01:44
Tri-City Training Wrestling: Collar Tie Up
Tom Cako (Tri-City Training) and Nick Ditoro demonstrate wrestling positioning - the collar tie up
Play Video
Play Video
01:20
Tri-City Training - Olympic Freestyle Wrestling Leg Ride
Tri-City Training - Wrestling Turnover - Leg Ride (Tom Cako)
Play Video
Play Video
01:49
Tri-City Training Takedown Seminar - Single Leg Variations
Tom Cako (Tri-City Training) & Korey Jarvis (RIO Olympics) teaching Single leg variations
Karate Resources
All Categories
Play Video
Play Video
02:16
Gekisai Ichi No Bo (Instructional)
Sensei Tom Cako, Tri-City Training, demonstrates kata Gekisai Ichi No Bo for student practice use
Play Video
Play Video
01:41
Tri-City Training - Kata Seiunchin Instructional Support (Tom Cako)
Kata Seiunchin Goju Ryu Kata Seiunchin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
Play Video
Play Video
01:25
Tri-City Training - Kata Sisochin Instructional Support (Tom Cako)
Kata Sisochin Goju Ryu Kata Sisochin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
Play Video
Play Video
02:02
Kata Tenchi (with Sensei Tom Cako, Tri-City Training)
Tenchi (With Sensei Tom Cako, Tri-City Training): Instructional video for student practice.
Play Video
Play Video
00:59
Tri-City Training - Kata Saifa Instructional Support Video
Kata Saifa Goju Ryu Kata Saifa (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
Play Video
Play Video
01:28
Kata Gekisai Ni -- Instructional (Sensei Tom Cako, Tri-City Training)
Sensei Tom Cako illustrates Kata Gekisai Ni - Instructional video for beginners learning stance, posture, etc (not reflective of timing, kime, etc). Karate style Goju Ryu
Play Video
Play Video
04:51
Tri City Training Kata Gekisai Ichi
Introduction to Kata Gekisai Ichi (Goju Ryu Karate) by Sensei Tom Cako, Tri-City Training (Association Canadian Naha Te Goju Karate). This video emphasizes the patterns and striking/blocking techniques found in this kata; timing, kime, etc not demonstrated in this video.
Play Video
Play Video
09:55
Kata Sanchin TCT1
Sensei Tom Cako (Tri-City Training) offers introduction to Kata Sanchin for new practitioners.
bottom of page
