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Wrestling Stance

01:26

Wrestling Stance

Tom Cako, Tri-City Training, and Nick Ditoro demonstrate proper wrestling stance

Wrestling Positioning: Inside Control

01:29

Wrestling Positioning: Inside Control

Tom Cako (Tri-City Training) and Nick Ditoro demonstrate effective wrestling positioning (Inside Control)

Tri-City Training Takedown Seminar - Sweep from underhook

02:57

Tri-City Training Takedown Seminar - Sweep from underhook

Tom Cako (Tri-City Training) and Korey Jarvis (RIO Olympics wrestling) demonstrate sweep from underhook position.

Tri-City Training Wrestling: Collar Tie Up

01:44

Tri-City Training Wrestling: Collar Tie Up

Tom Cako (Tri-City Training) and Nick Ditoro demonstrate wrestling positioning - the collar tie up