Sensei Tom Cako, Tri-City Training, demonstrates kata Gekisai Ichi No Bo for student practice use

Kata Seiunchin Goju Ryu Kata Seiunchin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video

Kata Sisochin Goju Ryu Kata Sisochin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video

Tenchi (With Sensei Tom Cako, Tri-City Training): Instructional video for student practice.

Kata Saifa Goju Ryu Kata Saifa (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video

Sensei Tom Cako illustrates Kata Gekisai Ni - Instructional video for beginners learning stance, posture, etc (not reflective of timing, kime, etc). Karate style Goju Ryu

Introduction to Kata Gekisai Ichi (Goju Ryu Karate) by Sensei Tom Cako, Tri-City Training (Association Canadian Naha Te Goju Karate). This video emphasizes the patterns and striking/blocking techniques found in this kata; timing, kime, etc not demonstrated in this video.

Sensei Tom Cako (Tri-City Training) offers introduction to Kata Sanchin for new practitioners.