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Tri-City Training FULL CURRICULUM Resources are available through our MEMBERS-ONLY LOGIN
Wrestling Resources
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01:26
Wrestling Stance
Tom Cako, Tri-City Training, and Nick Ditoro demonstrate proper wrestling stance
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01:29
Wrestling Positioning: Inside Control
Tom Cako (Tri-City Training) and Nick Ditoro demonstrate effective wrestling positioning (Inside Control)
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02:57
Tri-City Training Takedown Seminar - Sweep from underhook
Tom Cako (Tri-City Training) and Korey Jarvis (RIO Olympics wrestling) demonstrate sweep from underhook position.
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01:44
Tri-City Training Wrestling: Collar Tie Up
Tom Cako (Tri-City Training) and Nick Ditoro demonstrate wrestling positioning - the collar tie up
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01:20
Tri-City Training - Olympic Freestyle Wrestling Leg Ride
Tri-City Training - Wrestling Turnover - Leg Ride (Tom Cako)
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01:49
Tri-City Training Takedown Seminar - Single Leg Variations
Tom Cako (Tri-City Training) & Korey Jarvis (RIO Olympics) teaching Single leg variations
Karate Resources
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02:16
Gekisai Ichi No Bo (Instructional)
Sensei Tom Cako, Tri-City Training, demonstrates kata Gekisai Ichi No Bo for student practice use
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01:41
Tri-City Training - Kata Seiunchin Instructional Support (Tom Cako)
Kata Seiunchin Goju Ryu Kata Seiunchin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
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01:25
Tri-City Training - Kata Sisochin Instructional Support (Tom Cako)
Kata Sisochin Goju Ryu Kata Sisochin (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
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02:02
Kata Tenchi (with Sensei Tom Cako, Tri-City Training)
Tenchi (With Sensei Tom Cako, Tri-City Training): Instructional video for student practice.
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00:59
Tri-City Training - Kata Saifa Instructional Support Video
Kata Saifa Goju Ryu Kata Saifa (Sensei Tom Cako, Tri-City Training- Guelph, ON) INSTRUCTIONAL Support Video
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01:29
Kata Gekisai Ni -- Instructional (Sensei Tom Cako, Tri-City Training)
Sensei Tom Cako illustrates Kata Gekisai Ni - Instructional video for beginners learning stance, posture, etc (not reflective of timing, kime, etc). Karate style Goju Ryu
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04:51
Tri City Training Kata Gekisai Ichi
Introduction to Kata Gekisai Ichi (Goju Ryu Karate) by Sensei Tom Cako, Tri-City Training (Association Canadian Naha Te Goju Karate). This video emphasizes the patterns and striking/blocking techniques found in this kata; timing, kime, etc not demonstrated in this video.
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09:55
Kata Sanchin TCT1
Sensei Tom Cako (Tri-City Training) offers introduction to Kata Sanchin for new practitioners.
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