Goju Ryu Karate

         * Kinder Karate (Ages 3-5)

         * Junior Kids Karate (Ages 5-7)

         * Senior Kids Karate (Ages 7-12)

         * Teen/Adult Karate (Ages 13+)

         * Women's Only Training

         * Self-Defense

         * Seminars & Workshops

         * Guelph Open Karate Tournament

         * Private Training

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Olympic Freestyle Wrestling

      * Little Cubs (Ages 4-7)

         * Intro to Wrestling & Karate (Ages 4-7)

         * Junior Kids Wrestling (Ages 7-12)

         * Teen/Adult Wrestling (Ages 13+)

         * Recreational & Competitive Options

         * Matside Coaching available

         * Seminars & Workshops

         * Private Training

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Strength & Conditioning

         * Various components of strength & conditioning

         * Personal or small group classes available 

         * Seminars & Workshops

         * Assessment & Program development available 

         * Private Training

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Camps

          * Recreational Kids Camp

          * Invitation Youth Elite Training Camp

          * Adult Training Camp

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Seminars/Workshops

          * Private/Corporate/Schools/Clubs/Teams

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Leadership Training Academy

          * Leadership training programs for youth and adults

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School Programs (Training Program)

          * Before School Program

          * Lunch/Recess Karate & Fitness Programs

          * After-School Programs

          * For-Credit High School Martial Arts Program

          * High School Wrestling Team/Coaching

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Online Classes (Remote Group & Private Training)

          * Circuit Training

          * Wellness class (flexibility, breathing, meditation)

          * Karate Classes (Kids & Adults)

          * Wrestling Classes (Kids & Adults) 

         

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