These courses equip students with the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities, students develop knowledge and skills related to movement competence and personal fitness that provide a foundation for active learning. Students also acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with others and develop their ability to think critically and creatively. These courses focus on an introduction to martial arts, strength training, leadership training and personal development.

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Using the platform of physical training, the course objective is to build a community of empowered individuals who recognize their strengths and strive to make the world a better place for themselves and others.  

Our mandate is to build a community of empowered students who know their worth. We want them to learn how to advocate for and respect themselves and others. Our students learn to embrace their unique qualities, and strive to live healthy and happy lives.  Our programs help individuals to be healthy, educated, and independent. Our environment provides students  with the tools, confidence, and support to realize their strengths and help them make the world a better place for themselves and those around them.​