Girl Grit: TCT Strong Girls Program & Women's Training
About
"Strong Girls"
"Training has had life-changing impact in my life. In addition to learning many transferable skills and experiencing many health benefits of Martial Arts and strength training, I have immense gratitude for the lessons that have been learned 'along the way.' I have learned how to increase resilience, improve strength, feel peace, be happy, and experience greater abundance in life. I have been given incredible tools to live a happier, more peaceful life. It is my hope that I can 'pay it forward' ...in gratitude... and help others experience positive change as well."
Thank-you for sharing the journey with me!
.png)
Course Objectives
Using the platform of physical training, the course objective is to build a community of empowered girls and women who recognize their strengths and strive to make the world a better place for themselves and others.
Our mandate is to build a community of empowered young girls and women who know their worth. We want girls to learn how to advocate for and respect themselves and others. Our strong girls learn to embrace their unique qualities, and strive to live healthy and happy lives. Our programs help girls to be healthy, educated, and independent. Our environment provides women and girls with the tools, confidence, and support to realize their strengths and help them make the world a better place for themselves and those around them.
PROGRAM OVERVIEW
Course Overview:
* Introduction to Martial Arts, Self-Defense, Strength & Conditioning
* Basic movement patterns
* Personal Development and support