About Us
Our goal is to use training as a platform to help our clients build better bodies & minds as we 'build a lifestyle' that can lead to a happy, peaceful life. We'd like to help make the world a better place, one person at a time as we all work towards becoming better versions of ourselves
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Tri-City Training Programs
Tri-City Training offers both recreational and competitive Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training and personal development programs for all ages. Corporate programs and Youth Leadership Academy options are also available.
Goju Ryu Karate
* Kinder Karate (Ages 3-5)
* Junior Kids Karate (Ages 5-7)
* Senior Kids Karate (Ages 7-12)
* Teen/Adult Karate (Ages 13+)
* Women's Only Training
* Self-Defense
* Seminars & Workshops
* Guelph Open Karate Tournament
* Private Training
Olympic Freestyle Wrestling
* Little Cubs (Ages 4-7)
* Intro to Wrestling & Karate (Ages 4-7)
* Junior Kids Wrestling (Ages 7-12)
* Teen/Adult Wrestling (Ages 13+)
* Recreational & Competitive Options
* Matside Coaching available
* Seminars & Workshops
* Private Training
Strength & Conditioning
* Various components of strength & conditioning
* Personal or small group classes available
* Seminars & Workshops
* Assessment & Program development available
* Private Training
Camps
* Recreational Kids Camp
* Invitation Youth Elite Training Camp
* Adult Training Camp
Seminars/Workshops
* Private/Corporate/Schools/Clubs/Teams
Leadership Training Academy
* Leadership training programs for youth and adults
School Programs (Training Program)
* For-Credit - Strong Girls & Girl Grit Programs
* Before School Program
* Lunch/Recess Karate & Fitness Programs
* After-School Programs
* For-Credit High School Martial Arts Program
* High School Wrestling Team/Coaching