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About Us


Our goal is to use training as a platform to help our clients build better bodies & minds as we 'build a lifestyle' that can lead to a happy, peaceful life.  We'd like to help make the world a better place, one person at a time as we all work towards becoming better versions of ourselves

B. Bemister

Why We're Great >

Karate for Families

Tri-City Training has been an amazingly positive experience for my 3.5 year old son. Their care & commitment to excellence while keeping it fun is refreshing. If your children want to have fun in a very informative and respectful environment then you should look into kinder karate today!

(B. Bemmister)

C. Seabrook

Why We're Great >

Clay Seabrooke, member

Our family has had the privilege of knowing Tom Cako for the past decade. In that time, I have watched with great admiration Tom’s low key positive hands on style of mentoring young men and women. He has been a tremendous influence on our son who has attended Tom’s dojo since opening. During that period of time has advanced his physical and mental skills, often times with some positive coaching and encouragement from Tom.  He is an incredible role model.

S. Botchner

Why We're Great >


Sensei Amanda joined 23rd Guelph Girl Guides at Jean Little P.S. for an evening of karate. She lead the group in a class, teaching self defense moves but must importantly talking with the girls about what it means to be ‘strong girls’. Her enthusiasm and energy was an inspiration to the girls to think about healthy active living choices both physically and emotionally. Domo Arigato Sensei Amanda

What they are saying... 


Tri-City Training Programs

Tri-City Training offers both recreational and competitive Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training and personal development programs for all ages.  Corporate programs and Youth Leadership Academy options are also available.

Karate black belt
freestyle wrestlers
weight lifter
athlete campers
Inspirational Speaker
Student Leader/coach
Karate school program
Goju Ryu Karate

         * Kinder Karate (Ages 3-5)

         * Junior Kids Karate (Ages 5-7)

         * Senior Kids Karate (Ages 7-12)

         * Teen/Adult Karate (Ages 13+)

         * Women's Only Training

         * Self-Defense

         * Seminars & Workshops

         * Guelph Open Karate Tournament

         * Private Training

Olympic Freestyle Wrestling

      * Little Cubs (Ages 4-7)

         * Intro to Wrestling & Karate (Ages 4-7)

         * Junior Kids Wrestling (Ages 7-12)

         * Teen/Adult Wrestling (Ages 13+)

         * Recreational & Competitive Options

         * Matside Coaching available

         * Seminars & Workshops

         * Private Training


Strength & Conditioning

         * Various components of strength & conditioning

         * Personal or small group classes available 

         * Seminars & Workshops

         * Assessment & Program development available 

         * Private Training





          * Recreational Kids Camp

          * Invitation Youth Elite Training Camp

          * Adult Training Camp







          * Private/Corporate/Schools/Clubs/Teams








Leadership Training Academy

          * Leadership training programs for youth and adults






School Programs (Training Program)

          * For-Credit - Strong Girls & Girl Grit Programs

          * Before School Program

          * Lunch/Recess Karate & Fitness Programs

          * After-School Programs

          * For-Credit High School Martial Arts Program

          * High School Wrestling Team/Coaching

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