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Self-Defence

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Empower yourself with our self-defense classes and workshops. We focus on building a confident, prepared mindset through practical techniques and physical conditioning. Our emphasis is on continued practice and learning.

 

Private, group, and women's training options are available. Contact us to find the right program for you

What to Expect

Our classes provide practical, "hands on" opportunities to learn and practice skills of self-defence.  The focus is on empowerment, respect and consent, practicality of techniques, accessiblity for all, and provision of ongoing training. The scenarious are realistic and students are given opportunity to explore situations and ask questions.  We focus on audience-appropriate (age appropriate lessons) and language.

Participants learn to execute practical techniques in a safe, supportive, and postiive environment.  Modifications are provided when necessary.  

Some of the course content explored includes an introduction to  --

* Fine tuning situational awareness and threat/risk assessment;

* Trusting your gut & setting yourself up for success

* Movement, blocking, striking techniques;

*Escape and evasion tactics; (grabs, chokes, bear hugs from behind, headlock etc); introduction to takedowns and defense 

*Falling safely 

*Assertive communication and boundary setting;

*Ground defense and recovery;

* Scenario-based training;

*Mental resilience and stress management;

* Physical fitness and conditioning;

* Understanind legal and ethical considerations;

* Community and support networks; 

Course/workshop time allotments determine length, depth, and opportunity to practice course content. ​
 

Our longer courses and more advanced training modules, reinforce continued practice, and offer addional techniques including weapons threat defense awareness, exploring takedowns and defense, and more complex situations

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Upcoming Clinics & Course Offerings

Self-Defence for Women 

Wednesdays 1:30 pm - 2:30 pm​

Fridays 5:00 pm - 6:00 pm 

Self-Defence Clinic for Girls,

Ages 9-12

SUNDAY, JUNE 1st, 2025

11:00 am - 12:30 pm

$25 on site

4-week & 10-week course offerings to follow

Self-Defence Clinic for

Teen Girls

 

SUNDAY, JUNE 1st, 2025

1:00 pm - 3:00 pm

$25 on site

4-week & 10-week course offerings to follow

Self-Defence Programs

Women's Self Defense

4-wk course

10-wk course

Self- Defence Workshop (Girls, Ages 9-12)

4-wk course

10-wk course

Self-Defence Workshop (Teen Girls)

4-wk course

10-wk course

Please contact us regarding UGDSB registration for the following classes: 

G.R.I.T. - Reach Ahead

(Gr 8 grils going into grade 9 - Summer Program)

S.T.R.O.N.G. For Guys (High School Credit)

Gr 9-12

S.T.R.O.N.G. for Girls (High School Credit)

Gr 9-12

** OUR KARATE, WRESTLING, and all MARTIAL ARTS Programs offer significant elements of Self-Defence training as well.  Contat us for further information! 

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Offering Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training, and so much more...for recreational and competitive participants of all ages!

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Get in Touch!

 

​Telephone : ​226 979 5440

Email : Info@tricitytraining.ca

Location:  Guelph & Area

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© 2024 TriCityTraining 

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