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Happy New Year

Japanese lanterns in celebration of new year
Happy New Year

Dear Tri-City Training Families & Friends,

It is hard to believe another year has come and gone! The New Year can be such a gift in that it provides a great opportunity to reflect on the past, experience the moment, and prepare for the future. As we approach 2018, I'd like to offer a personal thanks to each of you for being a part of the Tri-City Training 'family.' You have enriched our lives immensely and it is a great privilege to have the opportunity to work with you and your families.

At this time I am reminded of practical ways we can work towards experiencing the life we dream about.

1. Make sure you make the most important thing the most important thing. If we want to achieve our goals, we need to know what we value most and live accordingly. We can't say we value one thing...spend the majority of our time on another... and expect to get the results we are looking for. How we spend our time needs to be aligned with what we say we believe if we truly want to accomplish our goals.

2. Write it down. Writing out goals and realistic timelines can help us work towards actually accomplishing our objectives. Writing it down can help you do something each day to get closer to goals and help you stay accountable to taking the steps necessary.

3. Learn from the best & do something about Mindset. Our mindset affects our results on the mat, in the classroom, at the office, and in life. Your mindset is what separates you from the person equally talented. Study the people you admire and respect; learn from them, then execute. Learning from those who have achieved goals can help us push past our limitations or our "normal." What is our "normal"? When 500 pushups a day is "normal"...50 in a class is "easy". We need to determine the framework in which we operate -- our mindset will often determine our path to success.

What the new year brings to you will depend a great deal on what you bring to the new year.

We wish you all the best for 2018 and look forward to working alongside you as you work towards your goals! May you experience clarity, peace, prosperity, and happiness in the coming year!

All the best,

Tom Cako Director, Tri-City Training

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