top of page


We are looking forward to working with you!

Our mission is to consistently deliver excellent service and to provide value that enriches the lives of everyone who comes into contact with Tri-City Training.  

We offer an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning for both recreational and competitive athletes of all ages.  Our programs (individual & group) focus on each student's needs.  Talk to us today about how we can help you reach your goals! 

2023 Offering recreATIONAL & competitive progRAMS (ALL AGES)


Weights at Gym

Strength & Conditioning 

A message from Tri-City Training Director, Tom Cako

Guelph Open Kyoshi Pics (15).jpg

Our goal is to provide opportunities for our members to 'build a lifestyle' that helps each person reach individual sport, health, and wellness goals.  Whether you are a seasoned athlete looking to complement your sport training with physical preparation, or a retired senior who wants to feel good and experience quality movement, or a young child needing to enhance focus and confidence, we have a place for you.

The Tri-City Training community offers both competitive and recreational programs in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning Training for all ages.  

Group and private training is available.  Additionally, we offer school programming, corporate events, self-defense programs, and more.  Please feel free to contact us to try a class to see if it's a good fit!  


Screenshot 2023-05-24 10.07.30 AM.png
Screenshot 2023-05-24 10.07.41 AM.png
Screenshot 2023-05-24 10.03.39 AM.png
IMG_20230524_091320 (1)


original_89eb2197-3f2c-427d-a7e0-bc0fb15bba20_20211218_142949(0) (1).jpg
Screenshot 2022-01-24 9.31.17 PM.png
Screenshot 2022-01-24 9.31.56 PM.png

Tri-City Training & Continual Improvement 

The Tri-City Training offers an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength/Conditioning.  Programs include all ages and no experience is necessary.  Group classes and individual/family training is provided by certified coaches and instructors.  Memberships fees are based on how often a person would like to train.  Special interest courses in various Martial Arts and Strength Training, leadership training, self-defense courses, High School credit programs in Martial Arts, programs for tots (kinder karate and cubs wrestling), women's training, teen's karate and wrestling classes, corporate seminars, Martial Arts workshops, tournament hosting, online karate classes (and online wrestling and fitness classes), and community outreach programs,  are among the many features of Tri-City Training.   


Our goal is to use training as a platform to help our clients build better bodies and minds as we 'build a lifestyle' that can lead to a happy, peaceful life.  We'd like to help make the world a better place, one person at a time as we all work on self-improvement.


Our Tri-City Training families are who make up this incredible community.  It is a privilege to train with and connect with such fantastic individuals as we work towards continual improvement in sport, in health, and in becoming better versions of ourselves on and off the mats.  Feel free to try a class to see if it's a good fit for you or your family!  We look forward to working with you!

bottom of page