The Tri-City Training offers an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength/Conditioning.  Programs include all ages and no experience is necessary.  Group classes and individual/family training is provided by certified coaches and instructors.  Memberships fees are based on how often a person would like to train.  Special interest courses in various Martial Arts and Strength Training, leadership training, self-defense courses, High School credit programs in Martial Arts, programs for tots (kinder karate and cubs wrestling), women's training, teen's karate and wrestling classes, corporate seminars, Martial Arts workshops, tournament hosting, online karate classes (and online wrestling and fitness classes), and community outreach programs,  are among the many features of Tri-City Training.   

Our goal is to use training as a platform to help our clients build better bodies and minds as we 'build a lifestyle' that can lead to a happy, peaceful life.  We'd like to help make the world a better place, one person at a time as we all work on self-improvement.

Our Tri-City Training families are who make up this incredible community.  It is a privilege to train with and connect with such fantastic individuals as we work towards continual improvement in sport, in health, and in becoming better versions of ourselves on and off the mats.  Feel free to try a class to see if it's a good fit for you or your family!  We look forward to working with you!