We are looking forward to working with you!
Our mission is to consistently deliver excellent service and to provide value that enriches the lives of everyone who comes into contact with Tri-City Training.
We offer an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning for both recreational and competitive athletes of all ages. Our programs (individual & group) focus on each student's needs. Talk to us today about how we can help you reach your goals!
2023 Offering recreATIONAL & competitive progRAMS (ALL AGES)
A message from Tri-City Training Director, Tom Cako
Our goal is to provide opportunities for our members to 'build a lifestyle' that helps each person reach individual sport, health, and wellness goals. Whether you are a seasoned athlete looking to complement your sport training with physical preparation, or a retired senior who wants to feel good and experience quality movement, or a young child needing to enhance focus and confidence, we have a place for you.
The Tri-City Training community offers both competitive and recreational programs in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength & Conditioning Training for all ages.
Group and private training is available. Additionally, we offer school programming, corporate events, self-defense programs, and more. Please feel free to contact us to try a class to see if it's a good fit!
Goju Ryu Karate for kids, teens, and adults. Self-defense & traditional karate lessons.
Develop physical literacy and social skills! Kinder Karate (ages 3-5) offers 6-wk programs that reinforce movement patterns and foundations of Martial Arts
Private and group training available for strength and conditioning programs. We can help you reach your fitness goals! Complement your training with our holistic approach. Coach training also available.
Olympic Freestyle Wrestling for all ages! Recreational and competitive programs offered. Little Cubs wrestling (ages 4-7); kids wrestling; teen & adult wrestling available
Cubs (Ages 4-6) Wrestling. Learn foundations of wrestling. Learn Fitness, Focus, Fun and Foundations of Wrestling!
Leadership development programs offered for youth and adults. Teaching and Coaching opportunities and growth mindset/personal development focus
High School Credit Program -"Strong Girls" for High School girls! Contact us for further info!
Women's training offers an introduction to basic weight training/conditioning and Martial Arts/Self-Defense. For woman age 13+
Online - group and private classes available. Contact us regarding Zoom Classes and private training. Get fit and train at home!
Tri-City Training & Continual Improvement
The Tri-City Training offers an holistic approach to training in Goju Ryu Karate, Olympic Freestyle Wrestling, and Strength/Conditioning. Programs include all ages and no experience is necessary. Group classes and individual/family training is provided by certified coaches and instructors. Memberships fees are based on how often a person would like to train. Special interest courses in various Martial Arts and Strength Training, leadership training, self-defense courses, High School credit programs in Martial Arts, programs for tots (kinder karate and cubs wrestling), women's training, teen's karate and wrestling classes, corporate seminars, Martial Arts workshops, tournament hosting, online karate classes (and online wrestling and fitness classes), and community outreach programs, are among the many features of Tri-City Training.
Our goal is to use training as a platform to help our clients build better bodies and minds as we 'build a lifestyle' that can lead to a happy, peaceful life. We'd like to help make the world a better place, one person at a time as we all work on self-improvement.
Our Tri-City Training families are who make up this incredible community. It is a privilege to train with and connect with such fantastic individuals as we work towards continual improvement in sport, in health, and in becoming better versions of ourselves on and off the mats. Feel free to try a class to see if it's a good fit for you or your family! We look forward to working with you!